Exercise library / Legs
Belt squat (machine)
Legs · Machine
Sets, reps and RIR
Sets3 to 4
Reps8 to 12
RIR1 to 2
Machines and cables hold the path for you, so you can work closer to failure than with free weights.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Quads, Glutes.
Secondary: Adductors.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norsk Belteknebøy (maskin)
- Svenska Belt squat (maskin)
- Dansk Belt squat (maskine)
- Deutsch Belt Squat (Maschine)
- Español Sentadilla con cinturón (máquina)
- Italiano Belt squat (macchina)
- Português Agachamento com cinto (máquina)
- Русский Приседания с поясом в тренажёре
- Français Belt squat (machine)
Related legs exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.