V-ups

Sets, reps and RIR

Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.

RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.

Muscles worked

Primary: Abs.

Secondary: Hip flexors.

What it is called elsewhere

• Norsk V-ups
• Svenska V-ups
• Dansk V-ups
• Deutsch V-Ups
• Español Abdominales en V
• Italiano V-up
• Português Abdominal em V
• Русский Складка
• Français V-ups

Related core exercises

• Cable crunch
• Pallof press
• Cable woodchopper
• Crunch (machine)
• Rotary torso (machine)
• Dumbbell side bend

athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.