Exercise library / Arms
Triceps dip (machine)
Arms · Machine
Sets, reps and RIR
Sets3 to 4
Reps10 to 15
RIR0 to 2
Single-joint work responds to reps and time under tension more than to heavy load.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Triceps.
Secondary: Chest.
Estimate your one-rep max
Epley's formula, from a set you have actually done. It is an estimate, and it drifts above eight reps, so keep the input between one and twelve.
Enter a set to see the estimate.
What it is called elsewhere
- Norwegian Tricepsdip (maskin)
- Swedish Tricepsdips (maskin)
- Danish Tricepsdip (maskine)
- German Trizepsdip (Maschine)
- Spanish Fondos de tríceps (máquina)
- Italian Dip per tricipiti (macchina)
- Portuguese Tríceps na máquina
- Russian Отжимания на трицепс в тренажёре
- French Dips triceps (machine)
Related arms exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.