Exercise library / Core
Russian twist
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Obliques.
Secondary: Abs.
What it is called elsewhere
- Norwegian Russisk vri
- Swedish Ryska vridningar
- Danish Russisk twist
- German Russian Twist
- Spanish Giro ruso
- Italian Russian twist
- Portuguese Abdominal russo
- Russian Русские скручивания
- French Russian twist
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