Exercise library / Core
Heel touches
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Obliques.
Secondary: Abs.
What it is called elsewhere
- Norsk Hælberøring
- Svenska Heel touches
- Dansk Heel touches
- Deutsch Heel Touches
- Español Toques de talón
- Italiano Tocchi dei talloni
- Português Toque no calcanhar
- Русский Касания пяток
- Français Touches de talons
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athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.