Exercise library / Core
Toe touches
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abs.
What it is called elsewhere
- Norsk Tåberøring
- Svenska Toe touches
- Dansk Toe touches
- Deutsch Toe Touches
- Español Toques de puntas de pie
- Italiano Tocchi delle punte
- Português Toque nos pés
- Русский Касания носков
- Français Touches d'orteils
Related core exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.