Exercise library / Core
L-sit
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abs, Hip flexors.
Secondary: Triceps.
What it is called elsewhere
- Norsk L-sitt
- Svenska L-sitt
- Dansk L-sit
- Deutsch L-Sit
- Español L-sit
- Italiano L-sit
- Português L-sit
- Русский Уголок
- Français L-sit
Related core exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.