Exercise library / Core
Hollow hold
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abs.
Secondary: Hip flexors.
What it is called elsewhere
- Norsk Hollow hold
- Svenska Hollow hold
- Dansk Hollow hold
- Deutsch Hollow Hold
- Español Hollow hold
- Italiano Hollow hold
- Português Hollow hold
- Русский Холлоу холд
- Français Hollow hold
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athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.