Exercise library / Core
Hollow hold
Core · Bodyweight
Sets, reps and RIR
Sets3 to 5
Reps6 to 15
RIR1 to 2
Load is fixed, so progress by adding reps first, then by slowing the lowering phase, then by adding weight.
RIR means reps in reserve: how many you could still have done when you racked it. RIR 2 is two short of failure.
Muscles worked
Primary: Abs.
Secondary: Hip flexors.
What it is called elsewhere
- Norwegian Hollow hold
- Swedish Hollow hold
- Danish Hollow hold
- German Hollow Hold
- Spanish Hollow hold
- Italian Hollow hold
- Portuguese Hollow hold
- Russian Холлоу холд
- French Hollow hold
Related core exercises
athlate logs this exercise, keeps the numbers, and tells you what you lifted last time.